November is coming which means the weather is changing.
At this time, you have to struggle to keep pace with nature. Because at one time it may feel very cold and after a while it may feel very hot.
These fluctuations in temperature, sudden rain may seem beautiful but it does not end here. With the change in weather, the fear of various diseases also increases.
It is important to keep yourself healthy and safe during this season change.
Because at this time the immune system is slightly weak, but a cold and cough may appear. Seasonal colds are more common around this time of year and around April.
During these two periods there is a big change in the weather. Fever, headache or runny nose may occur during this time.
Here are some home remedies to get rid of colds and coughs during this change of season –
Carrot Soup
Carrots are known to improve our eyesight. But it also has many other virtues. Vitamin A in carrots fights infections and keeps respiratory diseases at bay. A bowl of hot soup will give you a lot of comfort. Carrot soup will help you fight colds.
Besan Sira
is an Ayurvedic recipe originally made in Punjab. It is made with gram flour, ghee, milk, turmeric and red chillies. It is a soothing hot drink for the throat and nose. According to experts, red pepper, ginger, turmeric and other ingredients work to increase immunity in the body. So you can drink this drink to get rid of cold and cough in this season.
Turmeric and milk
Turmeric is known all over the world as an effective ingredient to boost immunity.
Antibacterial, anti-fungal and anti-viral ingredients in it work to increase immunity.
According to experts, drinking a glass of milk and a teaspoon of turmeric powder every day keeps colds and many other diseases at bay.
Homemade Cough Syrup
This homemade cough syrup is made with ginger, honey and lemon juice.
All these three elements are known to be beneficial for our health.
Honey contains a variety of antibacterial and antimicrobial properties.
According to a 2012 study published in the journal Pediatrics, honey helps relieve coughs.
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